Recognize Burnout: Signs and Strategies for a Healthier Mind
By Chelsy Phelps LMFT In the fast-paced and demanding world we live in, burnout has become an all-too-common occurrence. It affects individuals across various professions, lifestyles, and age groups, undermining their mental well-being and overall quality of life. Burnout is not just feeling tired or stressed; it is a state of emotional, physical, and mental […]
How to Know If You Experienced Trauma As A Child and When It Is Time to Get Help.
By: Jessica Hansen, CSW Adverse Childhood Experiences (ACEs) are events that take place when you are under the age of 18 and can have a significant effect on your life. ACEs are defined as prolonged exposure to traumatic events. These experiences can have a lasting impact on a person’s physical and mental health, leading to […]
Anxiety: What is normal?
In todays world, anxiety pulses from the retail stores and social media feeds. It leaks into every aspect of our fast paced lives like a suffocating smog. It is easy to wonder how much of this anxiety is normal or healthy. Knowing the difference between normal anxiety and an anxiety disorder will help you live […]
The Power of Meditation
The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we live in today. So much distraction and noise that it can make it hard to slow down and find the time to re-center and ground ourselves. Yet, it is the very thing that can power […]
Coping Statements to Help with Anxiety During the Pandemic and the World We Live
We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we live in and can cause a lot of fear and anxiety. One of the biggest questions I get is how we cope with these uncertain times. How does one deal with the anxiety that comes […]
Does My Child or Teen Need a Child Therapist?
Does your child or teen need a child therapist? Is your child experiencing anxiety, depression, or trauma? We can help.