Are You Carrying Extra Baggage in Your Mental Health Suitcase?
by Gwen Davis, ACMHC The Baggage We Carry Have you ever contemplated the childhood experiences and emotions that continue to influence your present life? It’s akin to the act of placing items in a metaphorical suitcase and carrying them with you throughout your life’s journey. Your past experiences typically create specific coping strategies, which have […]
Therapy for Women in Trauma in Park City
If you are a woman in Park City, Utah or surrounding areas looking for support for your career, relationships, or finding happiness, we can help. Unified Family Therapy offers therapy for women from all walks of life. Our therapists are trained to help women who have experienced trauma find peace with their past and success […]
The Power of Your Thoughts
Do you understand the power that your thoughts can have over you? Your thoughts can push you passed hurdles too tall to see beyond and in the same regard can derail you from achieving your goals completely. Having an awareness of your thoughts and how they affect your behavior can be life-changing; from how you […]