How to Move Beyond Your Past and Empower Your Future
by Gwen Davis, ACMHC Have you diligently worked to overcome your past, emerging from the darkness into a place of deliverance? Do you find yourself in a positive space in the present? However, there may be individuals in your life who resist allowing you to become the person you aspire to be. They anchor you […]
Depression is Like a Weighted Blanket: How to Know if You are Depressed
By Gwen Davis, ACMHC Being Depressed Can Start to Feel Like your Comfort Zone A few years ago, the weighted blanket became a craze, with skyrocketing sales and people raving about this innovative type of blanket. It wasn’t just about comfort from the cold; it went beyond, helping to alleviate anxiety by applying gentle pressure […]