The Body, the Brain, and EMDR
By Melena Stevens Have you ever experienced a very stressful day and felt a tension headache coming on? Or you […]
By Melena Stevens Have you ever experienced a very stressful day and felt a tension headache coming on? Or you […]
By Christine Hubbard, CSW Exploring the Impact of Religious Identity on Mental Well-being In many cases, religion is a central […]
By Melena Stevens What Hogwarts house do you belong to? DC or Marvel? Who’s your favorite Disney Princess? Star Wars […]
Do you understand the power that your thoughts can have over you? Your thoughts can push you passed hurdles too […]
In todays world, anxiety pulses from the retail stores and social media feeds. It leaks into every aspect of our […]
The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we […]
We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we […]
Whether you are an avid goal setter or not, the new year can feel a bit overwhelming and may inevitably […]
Parents often ask me when and if they should consider therapy for their child or teen who is experiencing a difficult time. The best answer is yes……
1. Eliminate distractions. By nature, children want to share and talk about their lives from their own perspective. However, in […]