The Healing Power of Joy
By Del Dickson Almost thirty years ago, a major study was released that showed experiencing adverse childhood experiences – i.e. […]
Recent Posts
Our Goal is to Reduce Stress
By Heidi Molloy Reaching out for therapy can feel overwhelming. Families are often navigating stress, uncertainty, or conflict when they […]
Therapy Isn’t Just for Crisis
By Matt Randak Preventative Care Far too often, I push myself to the point of overwhelm before I ask for […]
How Family Therapy Can Improve Connection
By Jess Graves, CSW Human connection is essential to emotional well-being, yet many people find themselves feeling disconnected, from loved […]
Love Languages and Boundaries: Why Both Matter in Every Relationship
By Madelyn Childs We’ve all heard about love languages. Words of affirmation, quality time, gifts, acts of service, and physical […]
Parenting Is Hard: Parenting a Neurodivergent Child Is a Different Kind of Hard
By Randi Tolman, CSW Parenting today is overwhelming. Parenting a neurodivergent child requires a level of emotional labor, patience, advocacy, and […]
How to Get Started
By Jessica Hansen Starting therapy is an important step toward healing, growth, and better relationships. At Unified Family Therapy, we […]
A New Year Reminder
By Chelsy Phelps The beginning of a new year often comes with an unspoken pressure to fix, improve, or reinvent […]
Spice Someone Else’s Season
A Holiday Service Project by Unified Family Therapy By Alexa Minson Did you know that simple acts of generosity—giving, sharing, […]
A Daily Dose of Gratitude
By Randi Tolman The hardest part about going through trauma is that we often believe healing must match the size […]
A personal perspective on why gratitude is essential for our emotional well-being.
By Amy Sonnenberg It’s easy for me to slip into a mindset where many aspects of life feel overwhelmingly challenging. […]
The Healing Power of Gratitude: How Thankfulness Shapes Mental Health
By Madelyn Childs In the whirlwind of modern life, it’s easy to focus on what’s missing — the job we […]
Men’s Mental Health Month: Redefining Strength Through Courage and Vulnerability
By: Daniel Jones Avoidance can often stand in the way of personal growth. Too often, male vulnerability is misunderstood and […]
Big T Trauma, Little T Trauma, and How Therapy Can Help
By Christine Hubbard As a trauma therapist, I often talk with clients about big T trauma and little T trauma. Big T […]
The Power of Sitting in the Circle
By Chelsy Phelps There’s something almost sacred about pulling your chair into a circle and realizing you are not the […]
An Open Invitation to UFT Groups
By: Amy Sonnenberg Are you looking to add more hope, peace of mind, understanding, connection with others, or joy to […]
The Importance of Back-to-School Mental Health Screenings
By Alexa Minson If you break a bone, you get an X-ray and a cast to help it heal. If […]
How Parents Can Support Their Children’s Mental Health:
By Jess Graves 1. Build a Safe, Loving Relationship “I’m here for you no matter what. You don’t have to […]
Anxiety and Depression; Real, Serious, and Common
BY: Jess Graves Mental health challenges like depression and anxiety are more common than many people realize — and just […]
Positive Self-Talk for Teens | Build Confidence Through Therapy
By Alexa Minson Positive self-talk for teens plays a vital role in shaping confidence, resilience, and emotional well-being. During adolescence, […]