Anxiety and Depression; Real, Serious, and Common
BY: Jess Graves Mental health challenges like depression and anxiety are more common than many people realize — and just […]
Recent Posts
Positive Self-Talk for Teens | Build Confidence Through Therapy
By Alexa Minson Positive self-talk for teens plays a vital role in shaping confidence, resilience, and emotional well-being. During adolescence, […]
Navigating Middle School: How DBT Skills Can Help
By Madelyn Childs, MFT intern Middle school is a time of big changes—physically, emotionally, and socially. Friendships shift, emotions intensify, […]
Now Enrolling: Middle School DBT & Social Skills Summer GroupThursdays | 4:00–5:00 PM | June 12 – August 14
This summer, we’re excited to offer a 10-week Middle School DBT & Social Skills Group designed to support adolescents in […]
May is Mental Health Awareness Month: Prioritizing Mental Wellness for Yourself and Others
By Chelsy Phelps May is Mental Health Awareness Month—a time to pause, reflect, and prioritize the emotional and psychological well-being […]
Does Your Family Need to Start Family Therapy?
by Jess Graves, CSW What is Family Therapy? Family Therapy is a type of psychological counseling that helps family members […]
Parenting a Teen? What You Need to Know About Developmental Milestones.
by Chelsy Phelps, LMFT Raising teenagers can be a daunting task for any parent. Adolescence is a period marked by […]
Do You Have Trauma? You Need Trauma-Informed Care
by Jess Graves, CSW In order to understand if you need trauma therapy, it is important to understand what trauma […]
Get to Know Your Mental Health with Therapy: Why Therapy Can Improve Your Quality of Life
by Jess Graves, CSW Exploring mental health through therapy can be a valuable and transformative process. It can provide a […]
New Middle School Support Group!
Join our 12-week Middle School Support Group with Jessica Hansen, CSW, at Unified Family Therapy, crafted for ages 12-14. Starting […]
Billing Notice December 2023
Dear Unified Family Therapy Clients, Warm greetings as we approach the new year! We hope this message finds you in […]
Help for Caregiver Burnout Can be Simple
by Melena Stevens, LCSW Heros are Hit the Hardest Being a front-line worker is hard. Being a front-line worker since […]
How to Get Off of the Emotional Merry-Go-Round of Divorce
By Jody Sargent, LCSW The opposite of love is not hate – it is indifference. Couples experiencing a divorce often […]
How to Tell if You Need Mental Health Counseling
Are you feeling anxious, stressed, or overwhelmed lately? Do you find yourself struggling to cope with the challenges of everyday […]
Children Can Learn to Calm Down, Even After Trauma.
By Jody Sargent As a parent, it can be incredibly difficult to watch your child experience difficult emotions. Whether they […]
Elementary-aged, Child Therapy You Can Trust
If you are looking for elementary-aged child therapy in Draper, Park City, or Lehi to help your child thrive at […]