Seeking Therapy is a Strength
By Jess Graves In a world that constantly praises resilience, productivity, and “having it all together,” admitting you need help can feel like waving a white flag. But here’s the truth: seeking therapy isn’t a sign of weakness — it’s one of the strongest, most self-aware decisions you can make. Therapy was and has been […]
Building a Child-Centered, Co-Parenting Connection
by Jody Sargent, LCSW Divorce GRIEF – A disturbance of trusted family relationships that changes interpersonal connections and the disruption of safe attachments can catapult a family into deep sorrow and grief. Extreme emotional and physical distress can come in waves – and, without warning. Unfortunately, the effects of conflict and divorce can leave each […]
Build Your Family’s Resilience: How To Overcome Life’s Challenges Together
by Shannon Starley, CSW What is resilience? It’s the ability to make it through difficult times and come out stronger on the other side. Life often presents us with unexpected challenges, such as death, divorce, or the arrival of a new baby. While various factors contribute to an individual’s resilience, family resilience encompasses even more […]
Are You Neurodivergent? What You Need to Know.
by Randi Tolman, CSW Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people. Have you ever heard the term neurodivergent? Have you ever wondered what it means? Have you ever considered the possibility that our brains can be wired in unique and diverse ways, leading to different ways of […]
How To Have Better Family Communication Over the Holiday
Learn how to improve your family communication with Jody Sargent, LCSW as she explores the complexities of the holidays.
What You Need to Know About Play Therapy.
by Jessica Hansen There is a rise in mental health issues among our younger populations. Children are very vulnerable due to their constantly developing brains, making their mental health very critical. Children who struggle with mental health issues may have difficulty forming relationships, performing in school, developing coping skills, expressing emotions appropriately, dealing with hard […]
Children Can Learn to Calm Down, Even After Trauma.
By Jody Sargent As a parent, it can be incredibly difficult to watch your child experience difficult emotions. Whether they are feeling sad, angry, or frustrated, you want nothing more than to make it all go away. However, regulating emotions is an essential part of healthy development, and it is something that children need to […]
Does My Child or Teen Need a Child Therapist?
Does your child or teen need a child therapist? Is your child experiencing anxiety, depression, or trauma? We can help.