Parenting a Teen? What You Need to Know About Developmental Milestones.
by Chelsy Phelps, LMFT Raising teenagers can be a daunting task for any parent. Adolescence is a period marked by significant physical and psychological changes, as teens strive to define themselves and navigate the complexities of their evolving identities. It’s crucial for parents to understand these changes and provide support during these formative years. Understanding […]
Do You Have Trauma? You Need Trauma-Informed Care
by Jess Graves, CSW In order to understand if you need trauma therapy, it is important to understand what trauma is and who can be affected by it. Individual trauma stems from an event, a series of events, or specific circumstances perceived as physically or emotionally harmful, or life-threatening. This can leave lasting adverse effects […]
How to Move Beyond Your Past and Empower Your Future
by Gwen Davis, ACMHC Have you diligently worked to overcome your past, emerging from the darkness into a place of deliverance? Do you find yourself in a positive space in the present? However, there may be individuals in your life who resist allowing you to become the person you aspire to be. They anchor you […]
Get to Know Your Mental Health with Therapy: Why Therapy Can Improve Your Quality of Life
by Jess Graves, CSW Exploring mental health through therapy can be a valuable and transformative process. It can provide a safe space to address issues and challenges, develop self-awareness, develop coping strategies, and work towards improved emotional health. Therapy can help with mental health in many ways including: The effectiveness of therapy depends on […]
Play is A Child’s Business: Unlocking Growth and Healing Through Play Therapy
By Jody Sargent, LCSW Often, I hear the phrase, “You’re just playing with my child,” after my therapy sessions. While it might seem that way, the truth is, play therapy is a profound and transformative approach to fostering growth and healing. Let me share why play therapy holds immense value in our therapeutic journey. Understanding […]
Depression is Like a Weighted Blanket: How to Know if You are Depressed
By Gwen Davis, ACMHC Being Depressed Can Start to Feel Like your Comfort Zone A few years ago, the weighted blanket became a craze, with skyrocketing sales and people raving about this innovative type of blanket. It wasn’t just about comfort from the cold; it went beyond, helping to alleviate anxiety by applying gentle pressure […]
New Middle School Support Group!
Join our 12-week Middle School Support Group with Jessica Hansen, CSW, at Unified Family Therapy, crafted for ages 12-14. Starting Feb 15th, we meet every Thursday at 6:00 PM at our office in Draper, Utah. Dive into discussions on anxiety, social skills, and self-esteem while forming connections and boosting confidence. Open to everyone, not just […]
Billing Notice December 2023
Dear Unified Family Therapy Clients, Warm greetings as we approach the new year! We hope this message finds you in good spirits. At Unified Family Therapy, we are dedicated to providing you with exceptional care while also striving to keep our costs as reasonable as possible even with the rise of inflation. To ensure we […]
How To Have Better Family Communication Over the Holiday
Learn how to improve your family communication with Jody Sargent, LCSW as she explores the complexities of the holidays.
Are You Carrying Extra Baggage in Your Mental Health Suitcase?
by Gwen Davis, ACMHC The Baggage We Carry Have you ever contemplated the childhood experiences and emotions that continue to influence your present life? It’s akin to the act of placing items in a metaphorical suitcase and carrying them with you throughout your life’s journey. Your past experiences typically create specific coping strategies, which have […]