Coping Statements to Help with Anxiety During the Pandemic and the World We Live
We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we live in and can cause a lot of fear and anxiety. One of the biggest questions I get is how we cope with these uncertain times. How does one deal with the anxiety that comes […]
Ditch Your New Years Goals and Do This Instead
Whether you are an avid goal setter or not, the new year can feel a bit overwhelming and may inevitably cause some anxiety and depression. Often people set goals that are lofty and unrealistic. Though I am a huge believer in dreaming big and working hard, I am also not naïve to how quickly dreams come […]
How to help your Child Communicate
1. Eliminate distractions. By nature, children want to share and talk about their lives from their own perspective. However, in the busy world we live in today, opportunities for them to talk to the adults in their world without distraction can be challenging and because of that can keep them from really letting you know […]