It’s All in Your Head!: How Trauma Rewires the Brain and How Therapy Can Help You Heal
by Randi Tolman Understanding the Brain’s “Worker Bees”: Neurotransmitters and Hormones Our brains function through neurotransmitters and hormones, which act […]
Adult
How to Move Beyond Your Past and Empower Your Future
by Gwen Davis, ACMHC Have you diligently worked to overcome your past, emerging from the darkness into a place of […]
How To Have Better Family Communication Over the Holiday
Learn how to improve your family communication with Jody Sargent, LCSW as she explores the complexities of the holidays.
Recognize Burnout: Signs and Strategies for a Healthier Mind
By Chelsy Phelps LMFT In the fast-paced and demanding world we live in, burnout has become an all-too-common occurrence. It […]
How to Know If You Experienced Trauma As A Child and When It Is Time to Get Help.
By: Jessica Hansen, CSW Adverse Childhood Experiences (ACEs) are events that take place when you are under the age of […]
Therapy for Women in Trauma in Park City
If you are a woman in Park City, Utah or surrounding areas looking for support for your career, relationships, or […]
The Body, the Brain, and EMDR
By Melena Stevens Have you ever experienced a very stressful day and felt a tension headache coming on? Or you […]
Faith Crises and Transitions
By Christine Hubbard, CSW Exploring the Impact of Religious Identity on Mental Well-being In many cases, religion is a central […]
The Power of Your Thoughts
Do you understand the power that your thoughts can have over you? Your thoughts can push you passed hurdles too […]
The Power of Meditation
The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we […]
Coping Statements to Help with Anxiety During the Pandemic and the World We Live
We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we […]
Ditch Your New Years Goals and Do This Instead
Whether you are an avid goal setter or not, the new year can feel a bit overwhelming and may inevitably […]
How to help your Child Communicate
1. Eliminate distractions. By nature, children want to share and talk about their lives from their own perspective. However, in […]