Adult - Unified Family Therapy

Recognize Burnout: Signs and Strategies for a Healthier Mind

Chelsy–Adult, Anxiety, Individual Therapy–August 1, 2023August 1, 2023

By Chelsy Phelps LMFT In the fast-paced and demanding world we live in, burnout has become an all-too-common occurrence. It […]

How to Know If You Experienced Trauma As A Child and When It Is Time to Get Help.

Chelsy–Adult, Anxiety, Individual Therapy–June 29, 2023June 22, 2023

By: Jessica Hansen, CSW Adverse Childhood Experiences (ACEs) are events that take place when you are under the age of […]

Therapy for Women in Trauma in Park City

Chelsy–Adult, CBT, EMDR, Individual Therapy–March 30, 2023March 30, 2023

If you are a woman in Park City, Utah or surrounding areas looking for support for your career, relationships, or […]

The Body, the Brain, and EMDR

Chelsy–Adult, EMDR, Individual Therapy–January 14, 2022February 28, 2023

By Melena Stevens Have you ever experienced a very stressful day and felt a tension headache coming on? Or you […]

Faith Crises and Transitions

Chelsy–Adult, Individual Therapy–December 13, 2021February 28, 2023

By Christine Hubbard, CSW In many cases, religion is a central part of a person’s identity. Thus, when one starts […]

The Power of Your Thoughts

Chelsy–Adult, CBT, Child and Teen Therapy, DBT, Individual Therapy–September 14, 2021February 28, 2023

Do you understand the power that your thoughts can have over you? Your thoughts can push you passed hurdles too […]

The Power of Meditation

Chelsy–Adult, Anxiety–August 28, 2020February 28, 2023

The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we […]

Coping Statements to Help with Anxiety During the Pandemic and the World We Live

Chelsy–Adult, Anxiety, Covid-19–August 19, 2020February 28, 2023

We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we […]

Ditch Your New Years Goals and Do This Instead

Chelsy–Adult–January 27, 2020February 28, 2023

Whether you are an avid goal setter or not, the new year can feel a bit overwhelming and may inevitably […]

How to help your Child Communicate

Chelsy–Adult, Child and Teen Therapy, Elementary to High school Aged Children, Parenting–October 17, 2017February 28, 2023

1. Eliminate distractions. By nature, children want to share and talk about their lives from their own perspective. However, in […]

Emily

I absolutely love this program. Very skilled and talented professionals. Highly recommend to families and kids.

Ariel

I have been going to unified family therapy for several years, they’re so kind and professional. I highly recommend them and have so much gratitude for everyone that works there.

Joel

The place was very well set up and the staff was friendly! The counsellor we spoke with helped us have a productive discussion. This place would be especially good for young kids it seems.

I have had nothing but an amazing experience at this place, the front office staff is amazing and so friendly and the therapists are there for whatever you need no matter what and willing to work around your schedule!

Heidi

I have been working with Heidi for about two years. She came highly recommended, and rightfully so. She has experience with and understands standard childhood issues, as well as the more complex issues that can surface in kids with less-than-ideal family relationships. She works well with and is respectful to all parties involved, but is constantly and consistently on the child’s side for any conflict or issue that comes up. She supports the kids in learning and developing their own skills and toolsets for dealing with life’s problems, and has been available for added support when kids need it for bigger or scarier or newer things. She also includes interested caregivers in learning what they can do to help support their kids in their development. I recommend her to anybody I know who is looking for help for their kids.

Kaige

I unfortunately couldn’t continue seeing Jamie due to scheduling issues (highly recommend her though). This was a heartbreaking time for me, and I was really struggling with not being able to get the help I was finally ready to accept. The front desk girl, Brooke, went out of her way to help me. She was able to get me in with another therapist with the company closer to home, and went out of her way to advocate for me with the billing department. Thank you for caring about me when I didn’t care about myself. This place truly has your best interests at heart.

Timothy

I have been very impressed with UFT. Our son works with Jody and she is very kind, knowledgeable and skilled. Our son loves working with her. We also use Jamie has a co-parenting therapist and I’ve had many positive experiences working with her. She is passionate and a great advocate for each of us as parents. The front desk is always professional, courteous and helpful.

Valerie

We’ve had a great experience with the therapists at UFT. Between all of our family members having therapists, we’ve worked with Marissa, Malory, Melena, Jamie, and Jody. My kids love their therapists and have developed strong trust and relationships. They all have unique strengths and thoughtful approaches to individualize and meet the needs of each client. Highly recommend.

Sarah

My daughter has been seeing Melena for a few years now and we love her. She is a wonderful therapist, she has truly helped my daughter and I am thankful for her!

Linn

Chelsy,

I don’t think I could’ve made it through those few years without your insight, guidance, and support, and I can’t thank you enough for how much you helped me at such a pivotal point in my life. Thank you for helping me realize I had agency at that age, helping me persevere and have empathy for myself. And for being so devoted to navigating my family conflict and advocating for me—that’s something I will always remember and I wouldn’t be the same without.

Elan

Thank you for all your time and patience with me and Eli over the past 4 years. You have helped our son develop into a fine young man. I do really appreciate the investment you provide for our youth.

Elan

Happy Parents

Chelsy treated one of our children for anxiety related issues that had proven debilitating for our young, teenage child. Many elements of daily activity had proven immensely and uncharacteristically challenging for our child who previously had enjoyed considerable success across academics, athletics, friendships and community engagements. Our child could not explain the source or origin of their anxiety and struggled daily to get by. The level reached an almost insurmountable level when a close colleague introduced us to Chelsy who had successfully counseled their child. She provided an exceptional environment and framework for our child to understand the nature of their challenge, actively engage in strategies to manage and overcome it, and progress to an excellent outcome. Chelsy is patient, caring, charming, and loving. She has a great ability to build trust and respect with children and foster a nurturing environment for them to successfully address and overcome life challenges. We highly recommend her.

Happy Parents