The Power of Meditation
The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we live in today. So much distraction and noise that it can make it hard to slow down and find the time to re-center and ground ourselves. Yet, it is the very thing that can power […]
Coping Statements to Help with Anxiety During the Pandemic and the World We Live
We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we live in and can cause a lot of fear and anxiety. One of the biggest questions I get is how we cope with these uncertain times. How does one deal with the anxiety that comes […]
Yes, We are Still Open and How We Plan to Keep You Safe
Unified Family therapists and employees are still working hard to provide you with the emotional healing you need especially during this Covid-19 pandemic.
Ditch Your New Years Goals and Do This Instead
Whether you are an avid goal setter or not, the new year can feel a bit overwhelming and may inevitably cause some anxiety and depression. Often people set goals that are lofty and unrealistic. Though I am a huge believer in dreaming big and working hard, I am also not naïve to how quickly dreams come […]
Free Summer Camp For Kids
Starting June 5th, Unified Family Therapy is excited to offer a free one hour kids camp on Wednesdays in June, July and August to help your child learn skills that will help them manage difficult emotions particularly stress and anxiety. This summer program will be filled with fun activities that will teach important coping skills as […]
Does My Child or Teen Need a Child Therapist?
Does your child or teen need a child therapist? Is your child experiencing anxiety, depression, or trauma? We can help.
Back to School Mental Wellness Check
Don’t forget your child’s back to school mental well check! It’s easy to tell if your child is struggling physically because most of us recognize the signs, but did you know there are also signs for mental wellness? Unified Family Therapy offers a unique preventative yearly well check to keep your child and teen mentally […]
How to help your Child Communicate
1. Eliminate distractions. By nature, children want to share and talk about their lives from their own perspective. However, in the busy world we live in today, opportunities for them to talk to the adults in their world without distraction can be challenging and because of that can keep them from really letting you know […]