Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people.
Have you ever heard the term neurodivergent? Have you ever wondered what it means? Have you ever considered the possibility that our brains can be wired in unique and diverse ways, leading to different ways of thinking, learning, and interacting with the world? Neurodivergence encompasses a variety of conditions such as autism, ADHD, dyslexia, and many more, highlighting the beautiful spectrum of human cognition. Are you nuerodivergent? Here are some key indicators that may help you decide:
You Might Be Neurodivergent If:
- You find yourself losing track of time and constantly running late.
- You walk into a room and forget why you went in there.
- You find yourself in conversations saying “huh” and then responding to what was said before people can repeat themselves.
- You find yourself wanting to do things that are important and you feel paralyzed from actually doing the task.
- You find it hard to focus on tasks that have no interest to you and/or you fidget a lot.
- You feel out of place around people.
- You answered “yes” to all of the above.
What Being Neurodivergent Isn’t:
- It isn’t “being lazy”
- An excuse to get out of doing things
- A phase
- Selective hearing
- “One size fits all” diagnosis
Neurodivergence Includes More Than ADHD and Autism:
- CPTSD
- BPD
- Personality Disorders
- Sensory Processing Disorder
- OCD
- And more…
How a Therapist Can Help:
- Personalized Strategies: Develop customized plans to manage time and tasks effectively.
- Emotional Support: Provide a safe space to express and manage feelings.
- Skill Development: Improve essential life skills, such as social interaction and coping mechanisms.
- Self-Acceptance: Foster a positive self-identity and reduce stigma.
- Resource Connection: Connect with resources and support networks.
Are you curious to learn more about neurodivergence and how therapy can help? Contact us today to find out how our services can support you.
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