A Daily Dose of Gratitude
By Randi Tolman The hardest part about going through trauma is that we often believe healing must match the size […]
Chelsy
A personal perspective on why gratitude is essential for our emotional well-being.
By Amy Sonnenberg It’s easy for me to slip into a mindset where many aspects of life feel overwhelmingly challenging. […]
The Healing Power of Gratitude: How Thankfulness Shapes Mental Health
By Madelyn Childs In the whirlwind of modern life, it’s easy to focus on what’s missing — the job we […]
Men’s Mental Health Month: Redefining Strength Through Courage and Vulnerability
By: Daniel Jones Avoidance can often stand in the way of personal growth. Too often, male vulnerability is misunderstood and […]
Big T Trauma, Little T Trauma, and How Therapy Can Help
By Christine Hubbard As a trauma therapist, I often talk with clients about big T trauma and little T trauma. Big T […]
The Power of Sitting in the Circle
By Chelsy Phelps There’s something almost sacred about pulling your chair into a circle and realizing you are not the […]
An Open Invitation to UFT Groups
By: Amy Sonnenberg Are you looking to add more hope, peace of mind, understanding, connection with others, or joy to […]
The Importance of Back-to-School Mental Health Screenings
By Alexa Minson If you break a bone, you get an X-ray and a cast to help it heal. If […]
How Parents Can Support Their Children’s Mental Health:
By Jess Graves 1. Build a Safe, Loving Relationship “I’m here for you no matter what. You don’t have to […]
Anxiety and Depression; Real, Serious, and Common
BY: Jess Graves Mental health challenges like depression and anxiety are more common than many people realize — and just […]
Positive Self-Talk for Teens | Build Confidence Through Therapy
By Alexa Minson Positive self-talk for teens plays a vital role in shaping confidence, resilience, and emotional well-being. During adolescence, […]
Navigating Middle School: How DBT Skills Can Help
By Madelyn Childs, MFT intern Middle school is a time of big changes—physically, emotionally, and socially. Friendships shift, emotions intensify, […]
Now Enrolling: Middle School DBT & Social Skills Summer GroupThursdays | 4:00–5:00 PM | June 12 – August 14
This summer, we’re excited to offer a 10-week Middle School DBT & Social Skills Group designed to support adolescents in […]
May is Mental Health Awareness Month: Prioritizing Mental Wellness for Yourself and Others
By Chelsy Phelps May is Mental Health Awareness Month—a time to pause, reflect, and prioritize the emotional and psychological well-being […]
Seeking Therapy is a Strength
By Jess Graves In a world that constantly praises resilience, productivity, and “having it all together,” admitting you need help […]
Does Your Family Need to Start Family Therapy?
by Jess Graves, CSW What is Family Therapy? Family Therapy is a type of psychological counseling that helps family members […]
It’s All in Your Head!: How Trauma Rewires the Brain and How Therapy Can Help You Heal
by Randi Tolman Understanding the Brain’s “Worker Bees”: Neurotransmitters and Hormones Our brains function through neurotransmitters and hormones, which act […]
Building a Child-Centered, Co-Parenting Connection
by Jody Sargent, LCSW Divorce GRIEF – A disturbance of trusted family relationships that changes interpersonal connections and the disruption […]
Build Your Family’s Resilience: How To Overcome Life’s Challenges Together
by Shannon Starley, CSW What is resilience? It’s the ability to make it through difficult times and come out stronger […]
Are You Neurodivergent? What You Need to Know.
by Randi Tolman, CSW Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people. Have […]