Recognize Burnout: Signs and Strategies for a Healthier Mind
By Chelsy Phelps LMFT In the fast-paced and demanding world we live in, burnout has become an all-too-common occurrence. It […]
Anxiety
How to Know If You Experienced Trauma As A Child and When It Is Time to Get Help.
By: Jessica Hansen, CSW Adverse Childhood Experiences (ACEs) are events that take place when you are under the age of […]
Anxiety: What is normal?
In todays world, anxiety pulses from the retail stores and social media feeds. It leaks into every aspect of our […]
The Power of Meditation
The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we […]
Coping Statements to Help with Anxiety During the Pandemic and the World We Live
We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we […]
Does My Child or Teen Need a Therapist?
Parents often ask me when and if they should consider therapy for their child or teen who is experiencing a difficult time. The best answer is yes……