By Chelsy Phelps
May is Mental Health Awareness Month—a time to pause, reflect, and prioritize the emotional and psychological well-being of ourselves and those around us. While mental health should be a year-round priority, this month offers an opportunity to bring awareness, reduce stigma, and encourage compassionate conversations about what it means to truly take care of our inner world.
Why Mental Health Matters
Mental health affects how we think, feel, and act. It shapes how we handle stress, relate to others, and make decisions. Just like physical health, mental health requires regular attention, care, and support. It’s not a sign of weakness to seek help; it’s a sign of strength to acknowledge when something doesn’t feel right and to take action.
Mental health challenges are more common than we often realize. Anxiety, depression, stress, and burnout impact millions of people—and they don’t discriminate. Mental health issues can affect anyone regardless of age, background, or life circumstances.
The Power of Self-Awareness
Taking care of your mental health starts with self-awareness. Pay attention to how you’re feeling—not just physically, but emotionally and mentally. Are you overwhelmed? Feeling disconnected? Irritable or exhausted? These signals matter.
Self-awareness allows us to:
- Recognize when we need rest or support
- Identify patterns in our thoughts or behaviors
- Set boundaries that protect our peace
- Show ourselves compassion instead of criticism
Supporting Others with Empathy
Mental Health Awareness Month is also about looking outward. We don’t always know what someone else is going through. A kind word, a listening ear, or simply showing up for someone can make a world of difference.
Here are a few ways to support others:
- Check in—Ask how someone is really doing, and take the time to listen without judgment.
- Normalize mental health conversations—Openly talking about therapy, self-care, or emotional struggles helps reduce stigma.
- Encourage help-seeking—If someone you care about is struggling, gently encourage them to connect with a professional or reach out for support.
Mental Wellness is for Everyone
Mental health care isn’t just for times of crisis. It’s an ongoing practice that includes:
- Setting aside time for rest and reflection
- Engaging in activities that bring joy and connection
- Seeking therapy or counseling when needed
- Learning tools to manage stress and build resilience
Let this month be a reminder that taking care of your mental health is not selfish—it’s essential. And by prioritizing your own wellness, you also become a more compassionate presence for those around you.
You Are Not Alone
If you’re struggling or feeling overwhelmed, please know you’re not alone. Support is available, and healing is possible. Whether it’s through therapy, talking to a loved one, or taking that first small step toward self-care, your mental health matters.
At Unified Family Therapy in Draper, Utah, we’re here to support individuals, children, couples, and families on their journey to greater emotional well-being. Our team of compassionate therapists specializes in helping people navigate life’s challenges, strengthen relationships, and find renewed hope.
Let’s work together to make mental health a priority—not just in May, but every day.
Contact us today to learn more or schedule an appointment.