A Holiday Service Project by Unified Family Therapy
By Alexa Minson
Did you know that simple acts of generosity—giving, sharing, and showing compassion—activate oxytocin, serotonin, and endorphins in the brain? These “feel-good” chemicals help foster trust, connection, and emotional well-being. They can reduce stress, stabilize mood, and increase overall life satisfaction. And the benefits don’t stop with the giver. A heartfelt gift, a thoughtful donation, or a small object of comfort can make a deep and lasting impact on the person who receives it.
Researchers such as Brené Brown have consistently found that the core of a meaningful, purposeful life is human connection. No matter where someone lives, the language they speak, or the circumstances of their upbringing, people yearn to feel part of something larger than themselves. When we create opportunities for connection, we strengthen community, increase purpose, and reduce loneliness—outcomes that are vital to our mental health.
At Unified Family Therapy, we encourage acts of service that build fulfillment, joy, and belonging. This year, we’re focusing on a population close to our hearts: young adults who have aged out of the foster care system.
Most children in foster care have experienced trauma, instability, or loss. Many teens exit the system without being adopted and without a consistent support network. In 2024, 74% of Utah teens who aged out of care were living below the national poverty level within their first year. The transition into adulthood—managing housing, food, and daily living—can be incredibly overwhelming without resources or a sense of home.
Why Spices?
In an effort to bring our community together and offer warmth to those stepping into adulthood on their own, we are hosting a Holiday Spice Drive. Something as simple as seasoning a meal can provide comfort, choice, and a sense of belonging. Our goal is to add flavor—literally and emotionally—to someone’s season.
We welcome any and all spices, from basic staples such as salt, pepper, garlic powder, and onion powder, to favorites like cinnamon, paprika, curry, Italian seasoning, chili powder, and more. Every donation will be packaged into spice kits and delivered to young adults who have been in foster care.
A Note from Alexa Minson, CSW
“I chose the 1999 Collective and this project because I believe that small acts of kindness, like giving seasoning to an individual for their meals, can speak volumes. Creating a sense of home with seasoning a meal can create a feeling of safety and belonging. When someone emerging from foster care feels the aroma of home, experiences choice in their kitchen, and knows someone cares about what’s on their table, that matters. My hope is that these spice kits will not only brighten a meal, but boost a sense of belonging, hope, and empowerment.”
— Alexa Minson, CSW
Join Us
We invite our clients, community members, partners, and friends to help “spice someone else’s season.” Your donation—no matter how small—can bring comfort, dignity, and connection to someone building a life on their own.
Donations may be brought to Unified Family Therapy during business hours. Thank you for being part of a community that leads with compassion.