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Unified Family Therapy
  • Call or Text: 801.277.6851
  • Therapy Services
    • Child and Teen Therapy
    • Parenting Support Services in Draper
    • Individual Therapy
      • Online Licensed Therapy
      • Teacher Burnout Support
    • Family Therapy
    • Couples Therapy at Unified Family Therapy
    • Group Therapy
      • Support for Dads Affected by Divorce
      • Free Preschool Class
      • Teen Writing Group
      • Virtual Co-Parenting Class 2025
    • Court Involved Services
    • I Need Help Right Now!
  • Our Team
    • Alexa Minson, CSW
    • Shannon Starley, CSW
    • Daniel Jones, MFT intern
    • Amy Sonnenberg, MSW (Intern)
    • Del Dickson, MSW (Intern)
    • Chelsy Phelps LMFT
    • Christine Hubbard, LCSW
    • Jessica Hansen, CSW
    • Jess Graves, CSW
    • Heidi Molloy, LCSW
    • Jody Sargent, LCSW, MSW, LVRC, CRC
    • KJ Strong, CSW
    • Madelyn Childs, MFT (Intern)
    • Randi Tolman, CSW
    • Stephanie Nielsen LCSW
  • Your Therapy Toolkit
  • FAQ
  • Contact Us

Chelsy

Navigating Middle School: How DBT Skills Can Help 

Chelsy–Uncategorized–May 26, 2025May 26, 2025

By Madelyn Childs, MFT intern Middle school is a time of big changes—physically, emotionally, and socially. Friendships shift, emotions intensify, […]

Now Enrolling: Middle School DBT & Social Skills Summer GroupThursdays | 4:00–5:00 PM | June 12 – August 14

Chelsy–Uncategorized–May 20, 2025May 20, 2025

This summer, we’re excited to offer a 10-week Middle School DBT & Social Skills Group designed to support adolescents in […]

May is Mental Health Awareness Month: Prioritizing Mental Wellness for Yourself and Others

Chelsy–Uncategorized–May 1, 2025May 1, 2025

By Chelsy Phelps May is Mental Health Awareness Month—a time to pause, reflect, and prioritize the emotional and psychological well-being […]

Seeking Therapy is a Strength

Chelsy–Child and Teen Therapy, Court Involved Therapy, Teen–April 16, 2025April 16, 2025

By Jess Graves In a world that constantly praises resilience, productivity, and “having it all together,” admitting you need help […]

Does Your Family Need to Start Family Therapy?

Chelsy–Uncategorized–December 12, 2024May 19, 2025

by Jess Graves, CSW What is Family Therapy? Family Therapy is a type of psychological counseling that helps family members […]

It’s All in Your Head!: How Trauma Rewires the Brain and How Therapy Can Help You Heal

Chelsy–Adult, EMDR, Individual Therapy–November 16, 2024November 16, 2024

by Randi Tolman Understanding the Brain’s “Worker Bees”: Neurotransmitters and Hormones Our brains function through neurotransmitters and hormones, which act […]

Child Centered Co Parenting at Unified Family Therapy

Building a Child-Centered, Co-Parenting Connection

Chelsy–Child, Child and Teen Therapy, Co-Parenting, Court Involved Therapy, Family Therapy, Group Therapy, Teen–September 26, 2024September 26, 2024

by Jody Sargent, LCSW Divorce GRIEF – A disturbance of trusted family relationships that changes interpersonal connections and the disruption […]

Build Your Family’s Resilience: How To Overcome Life’s Challenges Together 

Chelsy–Child and Teen Therapy, Elementary to High school Aged Children, Family Therapy, Parenting, Teen–September 19, 2024September 19, 2024

by Shannon Starley, CSW What is resilience? It’s the ability to make it through difficult times and come out stronger […]

Neurodivergent girl with headphones

Are You Neurodivergent? What You Need to Know.

Chelsy–Child and Teen Therapy, Individual Therapy, Teen–July 16, 2024September 26, 2024

by Randi Tolman, CSW Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people. Have […]

Negative Effects of Divorce and Family Conflict on Your Child

How to Limit the Negative Effects of Divorce and Family Conflict on Your Child.

Chelsy–Child and Teen Therapy, Co-Parenting, Court Involved Therapy, Family Therapy, Parenting–June 4, 2024September 26, 2024

by Jody Sargent LCSW, MSW, LVRC, CRC Effects of Divorce and Family Conflict on Children Divorce and other family conflicts […]

Parenting a Teen? What You Need to Know About Developmental Milestones.

Chelsy–Uncategorized–April 11, 2024April 11, 2024

by Chelsy Phelps, LMFT Raising teenagers can be a daunting task for any parent. Adolescence is a period marked by […]

Do You Have Trauma? You Need Trauma-Informed Care

Chelsy–Uncategorized–March 19, 2024March 12, 2024

by Jess Graves, CSW In order to understand if you need trauma therapy, it is important to understand what trauma […]

How to Move Beyond Your Past and Empower Your Future

Chelsy–Adult, Depression, Individual Therapy–March 5, 2024April 30, 2024

by Gwen Davis, ACMHC Have you diligently worked to overcome your past, emerging from the darkness into a place of […]

Get to Know Your Mental Health with Therapy: Why Therapy Can Improve Your Quality of Life 

Chelsy–Uncategorized–February 13, 2024February 13, 2024

by Jess Graves, CSW Exploring mental health through therapy can be a valuable and transformative process. It can provide a […]

Play is A Child’s Business: Unlocking Growth and Healing Through Play Therapy

Chelsy–Child, Elementary to High school Aged Children, Play Therapy–January 23, 2024January 23, 2024

By Jody Sargent, LCSW Often, I hear the phrase, “You’re just playing with my child,” after my therapy sessions. While […]

Depression is Like a Weighted Blanket: How to Know if You are Depressed

Chelsy–Depression, Individual Therapy–January 11, 2024April 30, 2024

By Gwen Davis, ACMHC Being Depressed Can Start to Feel Like your Comfort Zone A few years ago, the weighted […]

New Middle School Support Group!

Chelsy–Uncategorized–January 4, 2024January 23, 2024

Join our 12-week Middle School Support Group with Jessica Hansen, CSW, at Unified Family Therapy, crafted for ages 12-14. Starting […]

Billing Notice December 2023

Chelsy–Uncategorized–December 28, 2023December 28, 2023

Dear Unified Family Therapy Clients, Warm greetings as we approach the new year! We hope this message finds you in […]

How To Have Better Family Communication Over the Holiday

Chelsy–Adult, Couples Therapy, Family Therapy, Teen–December 7, 2023December 7, 2023

Learn how to improve your family communication with Jody Sargent, LCSW as she explores the complexities of the holidays.

Are You Carrying Extra Baggage in Your Mental Health Suitcase?

Chelsy–CBT, Child and Teen Therapy, Individual Therapy–October 17, 2023April 30, 2024

by Gwen Davis, ACMHC The Baggage We Carry Have you ever contemplated the childhood experiences and emotions that continue to […]

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Recent Posts

  • Navigating Middle School: How DBT Skills Can Help 
  • Now Enrolling: Middle School DBT & Social Skills Summer GroupThursdays | 4:00–5:00 PM | June 12 – August 14
  • May is Mental Health Awareness Month: Prioritizing Mental Wellness for Yourself and Others
  • Seeking Therapy is a Strength
  • Does Your Family Need to Start Family Therapy?

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