How to Know If You Experienced Trauma As A Child and When It Is Time to Get Help.
By: Jessica Hansen, CSW Adverse Childhood Experiences (ACEs) are events that take place when you are under the age of […]
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Unlock Your Child’s Potential with Play Therapy!
Play therapy, in all its wonderful forms, holds the key to unlocking your child’s potential. Whether through visualization, storytelling, crafts, role-playing, toys and objects, or sand play, play therapy allows young minds to express themselves, tap into their creativity, and feel secure within these therapeutic environments. It empowers them to become the authors of their own stories, creating their own happy endings.
How to Know If You Need Therapy Because of Your Anxiety
Signs that You Need Therapy for Your Anxiety By Jessica Hansen, CSWAnxiety is a mental health battle that affects many […]
What You Need to Know About Play Therapy.
by Jessica Hansen There is a rise in mental health issues among our younger populations. Children are very vulnerable due […]
How to Tell if You Need Mental Health Counseling
Are you feeling anxious, stressed, or overwhelmed lately? Do you find yourself struggling to cope with the challenges of everyday […]
Children Can Learn to Calm Down, Even After Trauma.
By Jody Sargent As a parent, it can be incredibly difficult to watch your child experience difficult emotions. Whether they […]
Elementary-aged, Child Therapy You Can Trust
If you are looking for elementary-aged child therapy in Draper, Park City, or Lehi to help your child thrive at […]
Therapy for Women in Trauma in Park City
If you are a woman in Park City, Utah or surrounding areas looking for support for your career, relationships, or […]
The Body, the Brain, and EMDR
By Melena Stevens Have you ever experienced a very stressful day and felt a tension headache coming on? Or you […]
Faith Crises and Transitions
By Christine Hubbard, CSW Exploring the Impact of Religious Identity on Mental Well-being In many cases, religion is a central […]
Art Therapy
By Malory Christensen LMFT Why I Chose Art Therapy When I was 18, I went to college with the intention […]
Geek Therapy
By Melena Stevens What Hogwarts house do you belong to? DC or Marvel? Who’s your favorite Disney Princess? Star Wars […]
The Power of Your Thoughts
Do you understand the power that your thoughts can have over you? Your thoughts can push you passed hurdles too […]
Child and Teen Art Therapy Group
Unified Family Therapy is excited to announce a new Child and Teen Art Therapy Group that will begin on March […]
Anxiety: What is normal?
In todays world, anxiety pulses from the retail stores and social media feeds. It leaks into every aspect of our […]
The Benefits of Choosing a Co-parenting Therapist During a Divorce Over an Attorney
Rarely do I have people in my office that are in the midst of divorce that are doing so without […]
The Power of Meditation
The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we […]
Coping Statements to Help with Anxiety During the Pandemic and the World We Live
We live in busy times. Times that are unpredictable and uncertain. The pandemic has only added to this uncertainty we […]
Yes, We are Still Open and How We Plan to Keep You Safe
Unified Family therapists and employees are still working hard to provide you with the emotional healing you need especially during this Covid-19 pandemic.
Ditch Your New Years Goals and Do This Instead
Whether you are an avid goal setter or not, the new year can feel a bit overwhelming and may inevitably […]