A personal perspective on why gratitude is essential for our emotional well-being.
By Amy Sonnenberg It’s easy for me to slip into a mindset where many aspects of life feel overwhelmingly challenging. […]
The Healing Power of Gratitude: How Thankfulness Shapes Mental Health
By Madelyn Childs In the whirlwind of modern life, it’s easy to focus on what’s missing — the job we […]
Men’s Mental Health Month: Redefining Strength Through Courage and Vulnerability
By: Daniel Jones Avoidance can often stand in the way of personal growth. Too often, male vulnerability is misunderstood and […]
Big T Trauma, Little T Trauma, and How Therapy Can Help
By Christine Hubbard As a trauma therapist, I often talk with clients about big T trauma and little T trauma. Big T […]
The Power of Sitting in the Circle
By Chelsy Phelps There’s something almost sacred about pulling your chair into a circle and realizing you are not the […]
An Open Invitation to UFT Groups
By: Amy Sonnenberg Are you looking to add more hope, peace of mind, understanding, connection with others, or joy to […]
The Importance of Back-to-School Mental Health Screenings
By Alexa Minson If you break a bone, you get an X-ray and a cast to help it heal. If […]
How Parents Can Support Their Children’s Mental Health:
By Jess Graves 1. Build a Safe, Loving Relationship “I’m here for you no matter what. You don’t have to […]
Anxiety and Depression; Real, Serious, and Common
BY: Jess Graves Mental health challenges like depression and anxiety are more common than many people realize — and just […]
Positive Self-Talk for Teens | Build Confidence Through Therapy
By Alexa Minson Positive self-talk for teens plays a vital role in shaping confidence, resilience, and emotional well-being. During adolescence, […]
Navigating Middle School: How DBT Skills Can Help
By Madelyn Childs, MFT intern Middle school is a time of big changes—physically, emotionally, and socially. Friendships shift, emotions intensify, […]
Now Enrolling: Middle School DBT & Social Skills Summer GroupThursdays | 4:00–5:00 PM | June 12 – August 14
This summer, we’re excited to offer a 10-week Middle School DBT & Social Skills Group designed to support adolescents in […]
May is Mental Health Awareness Month: Prioritizing Mental Wellness for Yourself and Others
By Chelsy Phelps May is Mental Health Awareness Month—a time to pause, reflect, and prioritize the emotional and psychological well-being […]
Seeking Therapy is a Strength
By Jess Graves In a world that constantly praises resilience, productivity, and “having it all together,” admitting you need help […]
Does Your Family Need to Start Family Therapy?
by Jess Graves, CSW What is Family Therapy? Family Therapy is a type of psychological counseling that helps family members […]
It’s All in Your Head!: How Trauma Rewires the Brain and How Therapy Can Help You Heal
by Randi Tolman Understanding the Brain’s “Worker Bees”: Neurotransmitters and Hormones Our brains function through neurotransmitters and hormones, which act […]
Building a Child-Centered, Co-Parenting Connection
by Jody Sargent, LCSW Divorce GRIEF – A disturbance of trusted family relationships that changes interpersonal connections and the disruption […]
Build Your Family’s Resilience: How To Overcome Life’s Challenges Together
by Shannon Starley, CSW What is resilience? It’s the ability to make it through difficult times and come out stronger […]
Are You Neurodivergent? What You Need to Know.
by Randi Tolman, CSW Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people. Have […]
How to Limit the Negative Effects of Divorce and Family Conflict on Your Child.
by Jody Sargent LCSW, MSW, LVRC, CRC Effects of Divorce and Family Conflict on Children Divorce and other family conflicts […]