How Parents Can Support Their Children’s Mental Health:
By Jess Graves 1. Build a Safe, Loving Relationship “I’m here for you no matter what. You don’t have to […]
Anxiety and Depression; Real, Serious, and Common
BY: Jess Graves Mental health challenges like depression and anxiety are more common than many people realize — and just […]
Positive Self-Talk for Teens | Build Confidence Through Therapy
By Alexa Minson Positive self-talk for teens plays a vital role in shaping confidence, resilience, and emotional well-being. During adolescence, […]
Navigating Middle School: How DBT Skills Can Help
By Madelyn Childs, MFT intern Middle school is a time of big changes—physically, emotionally, and socially. Friendships shift, emotions intensify, […]
Now Enrolling: Middle School DBT & Social Skills Summer GroupThursdays | 4:00–5:00 PM | June 12 – August 14
This summer, we’re excited to offer a 10-week Middle School DBT & Social Skills Group designed to support adolescents in […]
May is Mental Health Awareness Month: Prioritizing Mental Wellness for Yourself and Others
By Chelsy Phelps May is Mental Health Awareness Month—a time to pause, reflect, and prioritize the emotional and psychological well-being […]
Seeking Therapy is a Strength
By Jess Graves In a world that constantly praises resilience, productivity, and “having it all together,” admitting you need help […]
Does Your Family Need to Start Family Therapy?
by Jess Graves, CSW What is Family Therapy? Family Therapy is a type of psychological counseling that helps family members […]
It’s All in Your Head!: How Trauma Rewires the Brain and How Therapy Can Help You Heal
by Randi Tolman Understanding the Brain’s “Worker Bees”: Neurotransmitters and Hormones Our brains function through neurotransmitters and hormones, which act […]
Building a Child-Centered, Co-Parenting Connection
by Jody Sargent, LCSW Divorce GRIEF – A disturbance of trusted family relationships that changes interpersonal connections and the disruption […]
Build Your Family’s Resilience: How To Overcome Life’s Challenges Together
by Shannon Starley, CSW What is resilience? It’s the ability to make it through difficult times and come out stronger […]
Are You Neurodivergent? What You Need to Know.
by Randi Tolman, CSW Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people. Have […]
How to Limit the Negative Effects of Divorce and Family Conflict on Your Child.
by Jody Sargent LCSW, MSW, LVRC, CRC Effects of Divorce and Family Conflict on Children Divorce and other family conflicts […]
Parenting a Teen? What You Need to Know About Developmental Milestones.
by Chelsy Phelps, LMFT Raising teenagers can be a daunting task for any parent. Adolescence is a period marked by […]
Do You Have Trauma? You Need Trauma-Informed Care
by Jess Graves, CSW In order to understand if you need trauma therapy, it is important to understand what trauma […]
How to Move Beyond Your Past and Empower Your Future
by Gwen Davis, ACMHC Have you diligently worked to overcome your past, emerging from the darkness into a place of […]
Get to Know Your Mental Health with Therapy: Why Therapy Can Improve Your Quality of Life
by Jess Graves, CSW Exploring mental health through therapy can be a valuable and transformative process. It can provide a […]
Play is A Child’s Business: Unlocking Growth and Healing Through Play Therapy
By Jody Sargent, LCSW Often, I hear the phrase, “You’re just playing with my child,” after my therapy sessions. While […]
Depression is Like a Weighted Blanket: How to Know if You are Depressed
By Gwen Davis, ACMHC Being Depressed Can Start to Feel Like your Comfort Zone A few years ago, the weighted […]
New Middle School Support Group!
Join our 12-week Middle School Support Group with Jessica Hansen, CSW, at Unified Family Therapy, crafted for ages 12-14. Starting […]