It’s All in Your Head!: How Trauma Rewires the Brain and How Therapy Can Help You Heal
by Randi Tolman Understanding the Brain’s “Worker Bees”: Neurotransmitters and Hormones Our brains function through neurotransmitters and hormones, which act […]
Individual Therapy
Are You Neurodivergent? What You Need to Know.
by Randi Tolman, CSW Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people. Have […]
How to Move Beyond Your Past and Empower Your Future
by Gwen Davis, ACMHC Have you diligently worked to overcome your past, emerging from the darkness into a place of […]
Depression is Like a Weighted Blanket: How to Know if You are Depressed
By Gwen Davis, ACMHC Being Depressed Can Start to Feel Like your Comfort Zone A few years ago, the weighted […]
How To Have Better Family Communication Over the Holiday
Learn how to improve your family communication with Jody Sargent, LCSW as she explores the complexities of the holidays.
Are You Carrying Extra Baggage in Your Mental Health Suitcase?
by Gwen Davis, ACMHC The Baggage We Carry Have you ever contemplated the childhood experiences and emotions that continue to […]
Common Misconceptions About Coming to Therapy
by Jessica Hansen, CSW Society often carries misconceptions about therapy, leading some to embrace it while others remain skeptical. It’s […]
Recognize Burnout: Signs and Strategies for a Healthier Mind
By Chelsy Phelps LMFT In the fast-paced and demanding world we live in, burnout has become an all-too-common occurrence. It […]
How to Know If You Experienced Trauma As A Child and When It Is Time to Get Help.
By: Jessica Hansen, CSW Adverse Childhood Experiences (ACEs) are events that take place when you are under the age of […]
How to Know If You Need Therapy Because of Your Anxiety
Signs that You Need Therapy for Your Anxiety By Jessica Hansen, CSWAnxiety is a mental health battle that affects many […]
What You Need to Know About Play Therapy.
by Jessica Hansen There is a rise in mental health issues among our younger populations. Children are very vulnerable due […]
Therapy for Women in Trauma in Park City
If you are a woman in Park City, Utah or surrounding areas looking for support for your career, relationships, or […]
The Body, the Brain, and EMDR
By Melena Stevens Have you ever experienced a very stressful day and felt a tension headache coming on? Or you […]
Faith Crises and Transitions
By Christine Hubbard, CSW Exploring the Impact of Religious Identity on Mental Well-being In many cases, religion is a central […]
Art Therapy
By Malory Christensen LMFT Why I Chose Art Therapy When I was 18, I went to college with the intention […]
Geek Therapy
By Melena Stevens What Hogwarts house do you belong to? DC or Marvel? Who’s your favorite Disney Princess? Star Wars […]
The Power of Your Thoughts
Do you understand the power that your thoughts can have over you? Your thoughts can push you passed hurdles too […]
Child and Teen Art Therapy Group
Unified Family Therapy is excited to announce a new Child and Teen Art Therapy Group that will begin on March […]
Anxiety: What is normal?
In todays world, anxiety pulses from the retail stores and social media feeds. It leaks into every aspect of our […]
The Power of Meditation
The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we […]