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Unified Family Therapy
  • Call or Text: 801.277.6851
  • Therapy Services
    • Child and Teen Therapy
    • Parenting Support Services in Draper
    • Individual Therapy
      • Online Licensed Therapy
      • Teacher Burnout Support
    • Family Therapy
    • Couples Therapy at Unified Family Therapy
    • Group Therapy
      • Support for Dads Affected by Divorce
      • Free Preschool Class
      • Teen Writing Group
      • Virtual Co-Parenting Class 2025
    • Court Involved Services
    • I Need Help Right Now!
  • Our Team
    • Alexa Minson, CSW
    • Shannon Starley, CSW
    • Daniel Jones, MFT intern
    • Amy Sonnenberg, MSW (Intern)
    • Del Dickson, MSW (Intern)
    • Chelsy Phelps LMFT
    • Christine Hubbard, LCSW
    • Jessica Hansen, CSW
    • Jess Graves, CSW
    • Heidi Molloy, LCSW
    • Jody Sargent, LCSW, MSW, LVRC, CRC
    • KJ Strong, CSW
    • Madelyn Childs, MFT (Intern)
    • Randi Tolman, CSW
    • Stephanie Nielsen LCSW
  • Your Therapy Toolkit
  • FAQ
  • Contact Us

Individual Therapy

It’s All in Your Head!: How Trauma Rewires the Brain and How Therapy Can Help You Heal

Chelsy–Adult, EMDR, Individual Therapy–November 16, 2024November 16, 2024

by Randi Tolman Understanding the Brain’s “Worker Bees”: Neurotransmitters and Hormones Our brains function through neurotransmitters and hormones, which act […]

Neurodivergent girl with headphones

Are You Neurodivergent? What You Need to Know.

Chelsy–Child and Teen Therapy, Individual Therapy, Teen–July 16, 2024September 26, 2024

by Randi Tolman, CSW Neurodivergent: (N) A person who exhibits a neurotype that differs from the majority of people. Have […]

How to Move Beyond Your Past and Empower Your Future

Chelsy–Adult, Depression, Individual Therapy–March 5, 2024April 30, 2024

by Gwen Davis, ACMHC Have you diligently worked to overcome your past, emerging from the darkness into a place of […]

Depression is Like a Weighted Blanket: How to Know if You are Depressed

Chelsy–Depression, Individual Therapy–January 11, 2024April 30, 2024

By Gwen Davis, ACMHC Being Depressed Can Start to Feel Like your Comfort Zone A few years ago, the weighted […]

How To Have Better Family Communication Over the Holiday

Chelsy–Adult, Couples Therapy, Family Therapy, Teen–December 7, 2023December 7, 2023

Learn how to improve your family communication with Jody Sargent, LCSW as she explores the complexities of the holidays.

Are You Carrying Extra Baggage in Your Mental Health Suitcase?

Chelsy–CBT, Child and Teen Therapy, Individual Therapy–October 17, 2023April 30, 2024

by Gwen Davis, ACMHC The Baggage We Carry Have you ever contemplated the childhood experiences and emotions that continue to […]

Woman speaking to her therapist

Common Misconceptions About Coming to Therapy

Chelsy–Child and Teen Therapy, Couples Therapy, Court Involved Therapy, Group Therapy, Individual Therapy–August 15, 2023September 26, 2024

by Jessica Hansen, CSW Society often carries misconceptions about therapy, leading some to embrace it while others remain skeptical. It’s […]

Recognize Burnout: Signs and Strategies for a Healthier Mind

Chelsy–Adult, Anxiety, Individual Therapy–August 1, 2023August 1, 2023

By Chelsy Phelps LMFT In the fast-paced and demanding world we live in, burnout has become an all-too-common occurrence. It […]

How to Know If You Experienced Trauma As A Child and When It Is Time to Get Help.

Chelsy–Adult, Anxiety, Individual Therapy–June 29, 2023June 22, 2023

By: Jessica Hansen, CSW Adverse Childhood Experiences (ACEs) are events that take place when you are under the age of […]

How to Know If You Need Therapy Because of Your Anxiety

Chelsy–Individual Therapy–June 6, 2023June 6, 2023

Signs that You Need Therapy for Your Anxiety By Jessica Hansen, CSWAnxiety is a mental health battle that affects many […]

What You Need to Know About Play Therapy.

Chelsy–Child, Child and Teen Therapy, Elementary to High school Aged Children, Family Therapy, Individual Therapy, Parenting, Teen–May 23, 2023January 9, 2025

by Jessica Hansen There is a rise in mental health issues among our younger populations. Children are very vulnerable due […]

Therapy for Women in Trauma in Park City

Chelsy–Adult, CBT, EMDR, Individual Therapy–March 30, 2023March 30, 2023

If you are a woman in Park City, Utah or surrounding areas looking for support for your career, relationships, or […]

The Body, the Brain, and EMDR 

Chelsy–Adult, EMDR, Individual Therapy–January 14, 2022February 28, 2023

By Melena Stevens  Have you ever experienced a very stressful day and felt a tension headache coming on? Or you […]

Faith Crises and Transitions

Chelsy–Adult, Individual Therapy–December 13, 2021March 19, 2024

By Christine Hubbard, CSW Exploring the Impact of Religious Identity on Mental Well-being In many cases, religion is a central […]

Art Therapy

Chelsy–Art Therapy, Child and Teen Therapy, Group Therapy–November 15, 2021March 21, 2023

By Malory Christensen LMFT Why I Chose Art Therapy When I was 18, I went to college with the intention […]

Geek Therapy

Chelsy–Child and Teen Therapy, Geek Therapy, Individual Therapy–October 8, 2021January 9, 2025

Harnessing the Power of Fandom for Mental Health Have you ever thought about what your favorite fandom says about you? […]

The Power of Your Thoughts

Chelsy–Adult, CBT, Child and Teen Therapy, DBT, Individual Therapy–September 14, 2021February 28, 2023

Do you understand the power that your thoughts can have over you? Your thoughts can push you passed hurdles too […]

Child and Teen Art Therapy Group

Chelsy–Art Therapy, Child, Child and Teen Therapy, Elementary to High school Aged Children, Group Therapy–February 22, 2021February 28, 2023

Unified Family Therapy is excited to announce a new Child and Teen Art Therapy Group that will begin on March […]

Anxiety: What is normal?

Chelsy–Anxiety, Child and Teen Therapy, Covid-19, Individual Therapy–November 4, 2020February 28, 2023

In todays world, anxiety pulses from the retail stores and social media feeds. It leaks into every aspect of our […]

The Power of Meditation

Chelsy–Adult, Anxiety–August 28, 2020February 28, 2023

The power of meditation and mindfulness is proven and undeniable. Yet it is hard to do in the world we […]

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